Kelly Lydick’s Dream Incubation for Greater Self-Awareness: A Handbook is a guide for readers looking to explore their dreams and their deeper meanings. Lydick explains that dreams are incredibly complex, often used to process emotions and daily life. Dreams are windows into our subconscious, mirrors of who we truly are.
“The One Inside” by Tammy Sollenberger speaks of a unique approach to mindfulness using the Internal Family Systems. This model helps one understand that there are multiple “parts” that exist inside the central “self.”
Infertility Saved My Life: Healing PCOS from the Inside Out exposes the raw teaching moments of Sarah Willoughby's journey to self-love through Polycystic Ovary Syndrome and secondary infertility. Within Infertility Saved My Life, Sarah Willoughby addresses the challenges and heartbreak she experienced while becoming a mum to three amazing children. She writes about her multiple miscarriages, as well as the trauma she endured so that anyone still on their journey to parenthood can feel less alone in their loss and grief.
When I was in my late teens, I managed to solve my own eating disorders (anorexia and then bulimia). I solved my eating disorders as one would solve a mathematical equation involving psychological variables. To recover, I did not need to change who I was. Rather, I taught myself how to use my personal strengths (the ones that I had used to drive myself to the depths of my illness) to ‘turn the bus around’ and get even better at putting it behind me. In doing this, I discovered that you can regain that same carefree attitude towards food, that you had as a child.
LARRY A. LEE’S JOURNEY TO CLAIM HIS SOUL began at seven years old when he chose to defend his mother against his alcoholic father’s physical abuse in Unionville, Connecticut. Three years later, his mother passed away from infectious hepatitis. Before her passing, Larry promised his mother he would grow up to be a “Good Man.” Since the age of ten, life undoubtedly threw itself against Larry time and time again. All forms of unspeakable torments and challenges made up his adolescence in Burlington, Connecticut.
