Self-Help / Personal Development

Memoirs of a Trapped Mind

Memoirs of a Trapped Mind is an intimate chronicle of Dr. Latina Roggero’s life, tracing her journey from a young girl suffocating under the weight of her parents' rigid expectations to an adult fighting to break free from the chains of generational trauma. From an early age, Latina felt imprisoned by the strict, unyielding rules her parents imposed, which stifled her individuality and independence.

The 3 Minute Shower Reset

The 3-Minute Shower Reset transforms your daily shower into a sanctuary for mind, body, and spirit. Written by internationally best-selling author and intuitive healer Jenny Garufi, this playful guide teaches simple mindfulness exercises, tools and affirmations to release stress, boost energy, and reclaim inner power. In just three minutes, busy people can turn an ordinary shower into a ritual of clarity, balance, and joy; drawing on Jenny’s decades of experience in energy healing, meditation, and spiritual empowerment.

Pearls and Purse Straps ... or How a Shrink "Shrinks" Herself

Renowned psychologist Dr Beth-Anne Blue (https://bethanneblue.net) is getting out of her chair and onto her own "couch," so to speak. That's right, she's doing therapy with herself. For the first time in her life, she's turning her musings inward, shifting the focus from others to her own journey. And this book? Consider it an open invitation to join her. A writer at heart, Dr. Blue has spent over two decades as a clinical psychologist, licensed in three states, guiding others through their stories, while quietly tucking away her own.

Better from Within: 7 Steps to a Wise Brain

"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40. Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.

Moments In Time

Above all, Moments in Time is a celebration of empowerment and personal growth. Theresa encourages readers to embrace their unique journey, find their voice, and take control of their destiny, no matter the societal or personal obstacles they face. She writes with an unflinching honesty that not only shares her truth but also invites readers to reflect on their own defining moments in life.

Mental Doughnuts: Overcoming Unhealthy Thoughts

Author Christine Tate went through the fire of adversity during a seven year period. Through it all, she overcame the temptation to engage in wrong thoughts. In Mental Doughnuts: Overcoming Unhealthy Thoughts, she shares the wisdom gained through her trials from a Christian perspective. If life seems overwhelming and you are battling depression, anxiety, frustration, anger, and insecurities, grab a cup of coffee and curl up with this book to be encouraged and identify strategies to be victorious over your inner struggles.

Gathering the Fragments of Myself

The third of eleven children, Jan spends her childhood in fear, striving to shield her younger siblings from the dysfunctional home life created by her father, a volatile man who can snap at any moment. With a loving but subservient mother who looks the other way at her husband's inappropriate behavior with their daughters, Jan unwittingly seeks approval from men for all the wrong reasons.