"The Happiness Formula" is a cutting-edge book about life, hope, happiness, and personal fulfillment. It is for happiness seekers and readers of self-help books such as and those who serve in the helping professions such as life coaches, chief happiness officers, directors of human services, or other types of administrators, policy makers, and researchers who are directly or indirectly involved in the “business” of human happiness.
The Body Neutrality Playbook serves as a transformative resource for people seeking to redefine their relationship with their bodies. This guide is full of practical activities and daily practices aimed at helping you transition from body criticism and shame to a place of self-acceptance and inner peace. Through engaging reflection and mindset shifts, you'll learn to dissociate your self-worth from societal expectations and weight, fostering a compassionate approach to body care.
Renowned psychologist Dr Beth-Anne Blue (https://bethanneblue.net) is getting out of her chair and onto her own "couch," so to speak. That's right, she's doing therapy with herself. For the first time in her life, she's turning her musings inward, shifting the focus from others to her own journey. And this book? Consider it an open invitation to join her. A writer at heart, Dr. Blue has spent over two decades as a clinical psychologist, licensed in three states, guiding others through their stories, while quietly tucking away her own.
"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40. Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.