Self-Help / Personal Development

Unconditional Remembrance: Your Connection to Source,

Unconditional Remembrance: Your Connection to Source by Laurie Seymour inspires readers to awaken the profound vibration of unconditional love within themselves. Seymour guides you past self-doubt and limiting beliefs into the transformative experience of love as a tangible force that energizes both body and spirit.

When you open to this vibration within yourself, your life transforms from the inside out.
Learn to identify where you may have turned away from love, and gently return to your original connection.

The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment

"The Happiness Formula" is a cutting-edge book about life, hope, happiness, and personal fulfillment. It is for happiness seekers and readers of self-help books such as and those who serve in the helping professions such as life coaches, chief happiness officers, directors of human services, or other types of administrators, policy makers, and researchers who are directly or indirectly involved in the “business” of human happiness.

The Body Neutrality Playbook

The Body Neutrality Playbook serves as a transformative resource for people seeking to redefine their relationship with their bodies. This guide is full of practical activities and daily practices aimed at helping you transition from body criticism and shame to a place of self-acceptance and inner peace. Through engaging reflection and mindset shifts, you'll learn to dissociate your self-worth from societal expectations and weight, fostering a compassionate approach to body care.

Memoirs of a Trapped Mind

Memoirs of a Trapped Mind is an intimate chronicle of Dr. Latina Roggero’s life, tracing her journey from a young girl suffocating under the weight of her parents' rigid expectations to an adult fighting to break free from the chains of generational trauma. From an early age, Latina felt imprisoned by the strict, unyielding rules her parents imposed, which stifled her individuality and independence.

The 3 Minute Shower Reset

The 3-Minute Shower Reset transforms your daily shower into a sanctuary for mind, body, and spirit. Written by internationally best-selling author and intuitive healer Jenny Garufi, this playful guide teaches simple mindfulness exercises, tools and affirmations to release stress, boost energy, and reclaim inner power. In just three minutes, busy people can turn an ordinary shower into a ritual of clarity, balance, and joy; drawing on Jenny’s decades of experience in energy healing, meditation, and spiritual empowerment.

Pearls and Purse Straps ... or How a Shrink "Shrinks" Herself

Renowned psychologist Dr Beth-Anne Blue (https://bethanneblue.net) is getting out of her chair and onto her own "couch," so to speak. That's right, she's doing therapy with herself. For the first time in her life, she's turning her musings inward, shifting the focus from others to her own journey. And this book? Consider it an open invitation to join her. A writer at heart, Dr. Blue has spent over two decades as a clinical psychologist, licensed in three states, guiding others through their stories, while quietly tucking away her own.

Better from Within: 7 Steps to a Wise Brain

"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40. Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.

Mental Doughnuts: Overcoming Unhealthy Thoughts

Author Christine Tate went through the fire of adversity during a seven year period. Through it all, she overcame the temptation to engage in wrong thoughts. In Mental Doughnuts: Overcoming Unhealthy Thoughts, she shares the wisdom gained through her trials from a Christian perspective. If life seems overwhelming and you are battling depression, anxiety, frustration, anger, and insecurities, grab a cup of coffee and curl up with this book to be encouraged and identify strategies to be victorious over your inner struggles.