In Wonder and Joy for the Wired and Tired, Dr. Pam Stephens Lehenbauer, a respected researcher, epidemiologist, clinician, and thought leader on joy, wonder, and well-being, offers a compassionate and eye-opening look at why so many people feel chronically stressed, fatigued, and disconnected. She also reveals why the traditional wellness model, first conceived decades ago, is no longer serving us.
Renowned psychologist Dr Beth-Anne Blue is getting out of her chair and onto her own "couch," so to speak. That's right, she's doing therapy with herself. For the first time in her life, she's turning her musings inward, shifting the focus from others to her own journey. And this book? Consider it an open invitation to join her. A writer at heart, Dr. Blue has spent over two decades as a clinical psychologist, licensed in three states, guiding others through their stories, while quietly tucking away her own.
"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40. Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.
The Imprint explores how ancestral experiences shape our thoughts, behaviors, and emotional patterns, often without our awareness. Blending behavioral science, client stories, and spiritual insight, Crystal Oakman introduces readers to an unconscious inheritance of trauma, beliefs, and habits passed down through generations. At the heart of the book lies a powerful idea: that many of the thoughts we think are ours, the choices we make, and even the emotional responses we struggle with are not simply the result of our upbringing or personal will, but echoes of generations before us.
