Self-Help / Personal Development


Anchored in God: Daily Devotional for Faith, Resilience, and Renewal from the Book of 2 Samuel

Anchored in God is a heartfelt daily devotional written to strengthen faith in seasons of loss, uncertainty, and personal struggle. Born from real-life experiences, including grief, family challenges, and moments of spiritual questioning, this book offers honest reflection paired with biblical truth. Each entry invites readers to slow down, seek God with intention, and rediscover hope that does not shift with circumstances. Through scripture, prayer, and practical encouragement, readers are guided toward emotional healing and spiritual growth.

The Happiness Formula: A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment

"The Happiness Formula" is a cutting-edge book about life, hope, happiness, and personal fulfillment. It is for happiness seekers and readers of self-help books such as and those who serve in the helping professions such as life coaches, chief happiness officers, directors of human services, or other types of administrators, policy makers, and researchers who are directly or indirectly involved in the “business” of human happiness.

The Body Neutrality Playbook

The Body Neutrality Playbook serves as a transformative resource for people seeking to redefine their relationship with their bodies. This guide is full of practical activities and daily practices aimed at helping you transition from body criticism and shame to a place of self-acceptance and inner peace. Through engaging reflection and mindset shifts, you'll learn to dissociate your self-worth from societal expectations and weight, fostering a compassionate approach to body care.

Memoirs of a Trapped Mind

Memoirs of a Trapped Mind is an intimate chronicle of Dr. Latina Roggero’s life, tracing her journey from a young girl suffocating under the weight of her parents' rigid expectations to an adult fighting to break free from the chains of generational trauma. From an early age, Latina felt imprisoned by the strict, unyielding rules her parents imposed, which stifled her individuality and independence.

The 3 Minute Shower Reset

The 3-Minute Shower Reset transforms your daily shower into a sanctuary for mind, body, and spirit. Written by internationally best-selling author and intuitive healer Jenny Garufi, this playful guide teaches simple mindfulness exercises, tools and affirmations to release stress, boost energy, and reclaim inner power. In just three minutes, busy people can turn an ordinary shower into a ritual of clarity, balance, and joy; drawing on Jenny’s decades of experience in energy healing, meditation, and spiritual empowerment.

Better from Within: 7 Steps to a Wise Brain

"Better from Within," the long-awaited sequel to "Better with Age: The Ultimate Guide to Brain Training," reveals why your personal story drives how well you age from head to toe. Award-winning author and brain coach Phyllis Strupp helps you understand how your brain is designed to rewrite toxic memories and organize your story over age 40. Using the latest research findings, this step-by-step guide to a brain that lasts for life equips you to take charge of your story today.

Mental Doughnuts: Overcoming Unhealthy Thoughts

Author Christine Tate went through the fire of adversity during a seven year period. Through it all, she overcame the temptation to engage in wrong thoughts. In Mental Doughnuts: Overcoming Unhealthy Thoughts, she shares the wisdom gained through her trials from a Christian perspective. If life seems overwhelming and you are battling depression, anxiety, frustration, anger, and insecurities, grab a cup of coffee and curl up with this book to be encouraged and identify strategies to be victorious over your inner struggles.

Gathering the Fragments of Myself

The third of eleven children, Jan spends her childhood in fear, striving to shield her younger siblings from the dysfunctional home life created by her father, a volatile man who can snap at any moment. With a loving but subservient mother who looks the other way at her husband's inappropriate behavior with their daughters, Jan unwittingly seeks approval from men for all the wrong reasons.