Health & Wellness

The Antifragile Man

Executive Summary of The Antifragile Man
The Antifragile Man – Own Your Strength, Defy the Odds, and Dominate Life’s Final Act. This is a powerful Transformation Guide.
For too long, society has told men that aging means slowing down, getting weaker, and fading into the background. The Antifragile Man calls BS on that. This book is for men over 50 who refuse to accept decline and are ready to build a body, mind, and purpose that thrive under pressure.

The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days

In The Single Ingredient Diet, Randy Rolfe shows how we are being gaslighted by food processors, chemical companies, and regulators into thinking that our poor health is our fault. She reveals how it is actually the modern Western diet of ultraprocessed food laced with chemicals which causes the chronic diseases that destroy our health today. Rolfe asserts that all the conflicts about low-fat or low-carb, meat-eating or vegan, and dieting or exercising, are merely smoke screens to hide the conflict between real foods, which nourish and heal, and non-foods, which sicken and kill.

Beyond Carrots

Beyond Carrots closes with a step-by-step plan for reversing eye disease that follows the steps that I followed when I reversed my own disease in 30 days. If I can reverse my eye disease, then my reader can too.

You Aren't Depression's Victim

What if we didn’t have to fall down into that dark pit called depression? What if you could see it coming and step away from it? You Aren’t Depression’s Victim chronicles author Debra Atlas’s life and her struggles with depression. Written in workbook format, this book not only tells Atlas’s story, it also offers life-changing insights for those living with this often debilitating illness. In this empowering book, Ms.