Health & Wellness


Your Healing Playground

We have been indoctrinated to trust the medical allopathic system of medicine to heal us. And this medical system and our science of anatomy and physiology is fantastic and the system misses a major premise— the body and all its parts are an ecosystem and part of nature not above it. We were designed to be well and to heal ourselves and to be interconnected with all of nature. Integrative medicine celebrates numerous modalities of healing and even the body’s own restorative capacity.

The Disease of Belief: How Your Convictions Can Heal You or Destroy You

In his new book, The Disease of Belief: How Your Convictions Can Heal You or Destroy You (January 20, 2026, Abston Books), Dr. Kevin Hoffarth MD, IFMCP describes how true healing doesn’t come from the body or one’s environment–it comes from our minds. Through the science of Biological Decoding, readers will learn that shifts in consciousness can shift their world.

The Ways Our Bodies Age

Staying young forever is not an option for human beings. Even "super-agers", those who are still going strong into their 100's , eventually shed their human coil. With the general demographic aging we are now seeing , excluding Sub-Saharan Africa, worldwide, people need to know more about what bodily changes they can expect over time. As a family physician trained in both pediatrics and geriatrics, I've seen a need for a book which discusses the physiology of aging in easy to understand language, and made more interesting through the vehicle of personal stories .

The Single Ingredient Diet: Transform Your Relationship to Food in Just 21 Days

In The Single Ingredient Diet, Randy Rolfe shows how we are being gaslighted by food processors, chemical companies, and regulators into thinking that our poor health is our fault. She reveals how it is actually the modern Western diet of ultraprocessed food laced with chemicals which causes the chronic diseases that destroy our health today. Rolfe asserts that all the conflicts about low-fat or low-carb, meat-eating or vegan, and dieting or exercising, are merely smoke screens to hide the conflict between real foods, which nourish and heal, and non-foods, which sicken and kill.

Beyond Carrots

Beyond Carrots closes with a step-by-step plan for reversing eye disease that follows the steps that I followed when I reversed my own disease in 30 days. If I can reverse my eye disease, then my reader can too.