Health & Wellness

You Aren't Depression's Victim

What if we didn’t have to fall down into that dark pit called depression? What if you could see it coming and step away from it? You Aren’t Depression’s Victim chronicles author Debra Atlas’s life and her struggles with depression. Written in workbook format, this book not only tells Atlas’s story, it also offers life-changing insights for those living with this often debilitating illness. In this empowering book, Ms.

Exercise, Health and Vitality: A Concise, Science-Based Guide for Adults and Older Adults

Are you ready to optimize your body's health, wellness, and vitality? The pages of Exercise, Health and Vitality A Concise, Science-Based Guide for Adults and Older Adults unveils facts related to the (anatomical) function, disorders, and interventions of common orthopedic, heart, lung, and balance conditions. This book will serve as a guide to promote health through scientific principles, evidenced-based research, and practical recommendations for care of the human body.

It's Not That Simple: Helping Families Navigate the Alzheimer's Journey

If your loved one has been diagnosed with dementia or Alzheimer’s, be prepared for anything — it can be a shocking disease. Pam Ostrowski’s guidebook, It’s Not That Simple, walks you through what can happen and prepares you for the challenges you may face. Seemingly small tasks, such as who’s going to attend doctor's appointments or who will bathe them, become overwhelming without proper planning and support.