You Aren't Depression's Victim

Health & Wellness
You Aren't Depression's Victim book cover

What if we didn’t have to fall down into that dark pit called depression? What if you could see it coming and step away from it? You Aren’t Depression’s Victim chronicles author Debra Atlas’s life and her struggles with depression. Written in workbook format, this book not only tells Atlas’s story, it also offers life-changing insights for those living with this often debilitating illness. In this empowering book, Ms. Atlas discusses: • how to identify where the edge of depression actually is, • strategies to help you recognize depression before it hits, • and simple actions that can help us step back from the edge of that dark pit. An environmental journalist, a newspaper columnist, a professional speaker and blogger, Debra Atlas has dealt head on with acute depression, personal crises, even a brush with suicide. Her book helps readers discover new possibilities, unlocking a bright path that can lead to living a balanced and fulfilled life.

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