In The Single Ingredient Diet, Randy Rolfe shows how we are being gaslighted by food processors, chemical companies, and regulators into thinking that our poor health is our fault. She reveals how it is actually the modern Western diet of ultraprocessed food laced with chemicals which causes the chronic diseases that destroy our health today. Rolfe asserts that all the conflicts about low-fat or low-carb, meat-eating or vegan, and dieting or exercising, are merely smoke screens to hide the conflict between real foods, which nourish and heal, and non-foods, which sicken and kill. Discovered over 50 years ago by Rolfe, a lawyer and nutrition and parenting expert, this revolutionary eating plan can transform our relationship to food in weeks. Using only instantly recognizable foods, those having just a single ingredient, we can say good-bye to food cravings, low energy, addictive eating behavior, confusion, doubt, guilt, and regret, and instead live healthier, longer, and happier lives.