In The Single Ingredient Diet, Randy Rolfe takes an up-to-date look at the gaslighting which is going on by food processors, chemical companies, and regulators to rob us of our health. And she shows us how to liberate ourselves from its numbing effects and actively prevent the debilitating chronic diseases which are caused by the ultraprocessed food in the typical modern Western diet. In her twenties she developed a revolutionary and amazingly simple eating pattern which has kept her healthy well into her seventies. And in this book she shows us how it works to ensure that we are doing the best we can to support a long, healthy life. The Single Ingredient Diet invites us to transform our relationship with food in just 21 days. We seem obsessed today with conflicts between low-fat and low-carb, meat-eating and vegan, raw and cooked. But these conflicts are just a smoke screen hiding the most important conflict, which is between real foods, which nourish and heal, and non-foods, which sicken and kill. By learning how to use only instantly recognizable foods which require no labels and foods which list only one ingredient, we can enjoy every meal from now on, free of confusion, doubt, worry, and regret. When we take up this 21 day challenge, we can look forward to happier meals, happier health, and a happier life.